Tatenda Musonza Body Makeover Sugar is your number one enemy; it has become the single biggest source of health and weight problems. Sweet Poison, Why Sugar Makes Us Fat has ratings and reviews. Jodi said: Yes, sugar is to be avoided as it can negatively affect your health in. Sweet Poison: Why Sugar Makes Us Fat [David Gillespie] on *FREE* shipping on qualifying offers.


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Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full. In the space of years, we have gone from eating no added sugar to more than a kilogram a week.

And as it comprises half of all the sugar we eat every day, sugar the sweet poison means that our body controls are allowing us to eat twice as much before we feel full. He also concluded that fructose cannot be used by any of the cells in our body, except those in the liver and pancreas.

Normally, the liver converts excess sugars into glycogen for storage in the liver, but it lacks the enzyme to sugar the sweet poison this for fructose.

Sweet Poison, Why Sugar Makes Us Fat

Instead, it converts the fructose into fatty acids that are pumped out into the bloodstream. But it gets worse!

And what happens to all those circulating fatty acids…they get converted into body fat and end up expanding your waistline. The Heart Factor Cardiovascular disease has once again been confirmed as the leading cause sugar the sweet poison death in Australians.

Sugar the sweet poison plays an important deadly role here too. Heart attacks and strokes occur when the fats in the blood cause a blockage or rupture, those same fats that are produced by eating fructose. Added sugar is 11 times more potent at causing diabetes than general calories.

Well, look more closely through the microscope, and Lustig and others believe it is the fructose molecule in sugar that is to blame. Lustig explains that instead of helping to sate us, some scientists believe that fructose fools our brains into thinking we are not full, so we overeat.

Moreover, excess fructose cannot be converted into energy by the mitochondria inside our cells which perform this function.

Sugar – Sweet Poison | Green Eatz

That starts a cascade of insulin resistance insulin promotes sugar uptake from blood which leads to chronic metabolic disease, including diabetes and heart disease. So do we stop eating fruit in order to go sugar-free?

The problem lies in sources of sweetness like corn syrup, agave or maple syrup and honey, which contain a higher percentage of fructose than fruit, especially if they have been processed, meaning additional fructose is added in. Some agave nectars, for example, can be 92 per cent fructose, eight per cent glucose.

The food industry sugar the sweet poison these sweeteners, especially high fructose corn syrup HFCSas they make every type of food more palatable — from soup to sugar the sweet poison, ketchup to bread. As a liquid, it is also easier to blend and transport. Start the process now by telling people that this is what you are doing.

An extract from the Sweet Poison Quit Plan – David Gillespie

Most diet books give you lots of complicated rules and proce dures to follow. You may eat only an organic grape picked by sugar the sweet poison gorilla from the north-eastern side of Mt Ki! It must be eaten whilst balancing on one foot.

And you may only eat it in combination with lettuce on Fridays before midday.

Sweet poison: why sugar is ruining our health - Telegraph

But along with all the complexity comes a very basic set of presumptions about how the body works. Fat makes you fat.


Exercise makes you thin. Your liver needs to be detoxified with lemons?

This book is exactly the opposite. The rules are simple and broad. Eat it when ever you like and eat as much as you like, just stop when you feel full.