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Institutional Review Board approval was obtained. Participants and Recruitment Participants were recruited using a fat loss factor ebook reader of strategies fat loss factor ebook reader.

Selection inclusion criteria were: The mean age of the sample was The definition of self-efficacy used in developing the PANSE scale was the degree of confidence women have regarding their capabilities to enact nutrition and physical activity behaviors related to weight loss.

The initial items were developed from the authors' judgment, research experience, and knowledge of dietary 8 items and activity behaviors 3 items that influence weight loss. Scores can range from 11 to Responses are summed to obtain a total score.


An abbreviated item version of the Self Care Inventory SCI 10 was used to measure health behaviors at the three data collection points.

The instrument contains items on positive and negative health practices pertaining to dietary, activity, alcohol, and smoking practices that may affect physical well-being.

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Higher scores on this measure indicate higher frequencies of unhealthy behavior. The SCI scores were expected to correlate negatively with PANSE scores, indicating less efficacy regarding activity and diet would be associated with more unhealthy behaviors.

The Perceived Stress Scale PSS 11 was used to measure postpartum perceived stress at each of the three collection times. The PSS measures stress defined as feeling overwhelmed, overloaded, and out of control about general life events.


The Decisional Balance Inventory DBI 12 is a measure fat loss factor ebook reader the individual's beliefs of the perceived pros and cons of losing weight. The final score is equal to pros minus cons; therefore, a higher total score represents more perceived pros of losing weight.

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Individuals who identified more fat loss factor ebook reader than cons for weight loss were expected to have higher PANSE total scores.

The DBI was completed at Time 1. Combined treatment and control group data at Time 1 were used in internal consistency, construct validity, and factor analyses.

Control group data at Time 1 and Time 2 were used for short-term test-retest analysis using Pearson correlation. Treatment group data at Times 1 and 3 were used in predictive validity analysis for weight loss.

Fat loss factor ebook reader statistics were calculated using PANSE data at Time 1 to evaluate the contribution of each item to the total score. The scree plot and magnitude of eigenvalues were examined to determine the number of factors to extract.

Varimax and oblique factor solutions were explored to find which method resulted in items having high loadings on no more than one factor.

This method resulted in negative values if weight was lost between the start and end of the study. Each of the 11 items contributed to increasing the overall PANSE scale internal consistency and thus was retained.

The first 2 eigenvalues exceeded 1. Because the scree plot is a more accurate method fat loss factor ebook reader determining how many factors to extract, whereas eigenvalues of greater than 1.